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« Now We Are Nine | Main | When Things Were Kool »

July 17, 2014


Randee Dawn

It gets ... better?

But seriously, take a day off between runs so your muscles can adjust. Find some strength exercises you can do inside and alternate. You don't want to injure yourself or burn out, which happens easily.


Yeah if you're running, you need to stretch. Look online for some simple stretches to do before your jog. From what I remember each stretch should be held for 15 seconds. No biggie. Also remember that none of this is going to make a difference unless you change your diet, so keep that in mind.

All those records stores...what a shame. I remember getting Ian Dury & the Blockheads Greatest Hits at Second Coming. Musta been 1988 or so.

Help me out with this: before that NYU law building (I think it's a law building) was built on the south-east corner of MacDougal and West 3rd their was a record store there and I can't for the life of me recall what it was, but I do remember going there back then and buying this odd double Iggy Pop best of LP that was put out by Arista. What was that place??


I would like to implore you to stretch. Look up some youtube videos to see what to do. At any age injury can occur, and as we get older it's even more risky. Please do it.

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